Today Sehri & Iftari Time in Lahore| Ramadan Calendar Lahore 2023
|Sehri (Hanfi)||Sehri (Jaffaria)||Iftari (Hanfi)||Iftari (Jaffaria)||Date|
|04:41 AM||04:31 AM||6:17 PM||6:27 PM||23 Mar 2023|
Ramadan Calendar Lahore 2023| Sehri & Iftar Time in Lahore
The Ramadan Calendar Lahore 2023 has been listed below.
|Sehri Time in Lahore||Iftar Time in Lahore||Date|
|04:41 AM||6:17 PM||23 Mar 2023|
|2||04:40 AM||6:17 PM||
24 Mar 2023
|04:38 AM||6:18 PM||25 Mar 2023|
|4||04:37 AM||6:19 PM||
26 Mar 2023
|04:36 AM||6:19 PM||27 Mar 2023|
|6||04:34 AM||6:20 PM||
28 Mar 2023
|04:33 AM||6:21 PM||29 Mar 2023|
|8||04:32 AM||6:21 PM||
30 Mar 2023
|04:30 AM||6:22 PM||31 Mar 2023|
|10||04:29 AM||6:23 PM||
01 Apr 2023
|04:27 AM||6:23 PM||02 Apr 2023|
|12||04:26 AM||6:24 PM||
03 Apr 2023
|04:25 AM||6:25 PM||04 Apr 2023|
|14||04:23 AM||6:25 PM||
05 Apr 2023
|04:22 AM||6:26 PM||06 Apr 2023|
|16||04:20 AM||6:27 PM||
07 Apr 2023
|04:19 AM||6:27 PM||08 Apr 2023|
|18||04:18 AM||6:28 PM||
09 Apr 2023
|04:16 AM||6:29 PM||10 Apr 2023|
|20||04:15 AM||6:29 PM||
11 Apr 2023
|04:13 AM||6:30 PM||12 Apr 2023|
|22||04:12 AM||6:31 PM||
13 Apr 2023
|04:11 AM||6:31 PM||14 Apr 2023|
|24||04:09 AM||6:32 PM||
15 Apr 2023
|04:08 AM||6:33 PM||16 Apr 2023|
|04:07 AM||6:33 PM||
17 Apr 2023
|27||04:05 AM||6:34 PM||
18 Apr 2023
|04:04 AM||6:35 PM||19 Apr 2023|
|29||04:03 AM||6:35 PM||
20 Apr 2023
|30||04:01 AM||6:36 PM||
21 Apr 2023
The timing of sehri and iftar is crucial as they determine the time of opening and closing the fast. In this blog, Graana.com will provide you with the Ramadan calendar of Lahore 2023.
Ramadan is a highly anticipated month in Pakistan as it is celebrated with great religious fervour and enthusiasm. Muslims fast from dawn till dusk, abstaining from food, drink, and other physical needs. Ramadan is also a time for spiritual reflection, self-improvement, and charitable acts.
In Pakistan, mosques are illuminated with colourful lights, and people gather to perform special Taraweeh prayers. The evening meal that breaks the fast, called iftar, is a time for families and friends to come together and share food.
Significance of Ramadan
Ramadan is the holy month of fasting and prayer for Muslims worldwide. It is one of the five pillars of Islam and holds great significance for Muslims. Fasting during Ramadan is a way to purify the body and soul, strengthen one’s faith, and show empathy and solidarity with less fortunate people.
It is a time of spiritual reflection, increased devotion to worship, and seeking forgiveness for sins. There are some Ramadan duas for specific occassions throughout the month. Ramadan also emphasises the importance of community and sharing, as Muslims gather for iftar and taraweeh prayers.
Duas for Ramadan 2023
One of the most important aspects of Ramadan is the recitation of Duas, which are supplications and invocations to Allah. Duas can be recited at any time, but their significance increases during Ramadan because of the heightened spiritual atmosphere of the month.
The following are some of the Duas that can be recited during Ramadan:
Dua for breaking the fast (Iftari)
This Dua is recited at the time of breaking the fast at sunset. The Arabic text of this Dua is
اللَّهُمَّ اِنِّى لَكَ صُمْتُ وَبِكَ امنْتُ [وَعَلَيْكَ تَوَكَّلْتُ] وَعَلَى رِزْقِكَ اَفْطَرْتُ
It translates to “O Allah! I fasted for You and I believe in You and I put my trust in You and I break my fast with Your sustenance.”
Dua for Sehri (pre-dawn meal)
This Dua is recited before the start of the fast, usually at the time of the pre-dawn meal. The Arabic text of this Dua is
“وَبِصَوْمِ غَدٍ نَّوَيْتُ مِنْ شَهْرِ رَمَضَانَ”
It means “I intend to keep the fast tomorrow in the month of Ramadan.”
Duas for Ashras of Ramadan
Ramadan is divided into three parts, each lasting for ten days, known as Ashra. Muslims believe that each Ashra has its unique significance and blessings, and they focus on specific Duas and prayers during each period.
Here are the Duas for each Ashra of Ramadan:
1st Ashra (first ten days of Ramadan)
This Ashra is known as the Ashra of Mercy, and Muslims focus on seeking Allah’s mercy and forgiveness during these days. The following Dua is recommended for recitation during this period:
يَا حَيُّ يَا قَيُّوْمُ بِرَحْمَتِكَ أَسْتَغِيْث
which means “O Living, O Sustaining, in Your Mercy I seek relief.”
2nd Ashra (second ten days of Ramadan)
This Ashra is known as the Ashra of Forgiveness, and Muslims focus on seeking Allah’s forgiveness and repentance during these days. The following Dua is recommended for recitation during this period:
أَسْتَغْفِرُ اللَّهَ الْعَظِيمَ الَّذِي لاَ إِلَهَ إِلاَّ هُوَ الْحَيُّ الْْقَيُّومُ وَ أَتُوبُ إِلَيْهِ
which means “I seek forgiveness from Allah, the Mighty, the Living, the Eternal, and I turn to Him in repentance.”
3rd Ashra (last ten days of Ramadan)
This Ashra is known as the Ashra of Salvation, and Muslims focus on seeking Allah’s protection and deliverance during these days. The following Dua is recommended for recitation during this period:
اَللَّهُمَّ أَجِرْنِي مِنَ النَّارِ
which means “O Allah, Save me from the hellfire (Jahannum).”
Healthy Food Options for Ramadan
During the month of Ramadan, it is important to consume healthy and nourishing foods to sustain energy levels throughout the day. You can make a shopping list of Ramadan food items and buy them beforehand. Here are some healthy food options for Iftar menu and Seheri:
Whole grains provide the body with complex carbohydrates that release energy slowly throughout the day. Opt for whole grain bread, brown rice, and oatmeal for sehri (pre-sunrise meal) to stabilise energy levels.
Fresh Fruits and Vegetables
Fresh fruits and vegetables are packed with essential nutrients and fibre important for maintaining a healthy digestive system. Experiment with different varieties to keep things interesting. You can make a list of all these items
Protein is essential for repairing and building tissues in the body. Opt for lean protein sources such as milk, yoghurt, eggs, and nuts for a well-rounded meal.
Healthy fats are important for brain function and regulating hormones. Incorporate sources such as nuts, olives, and olive oil into your meals.
To stabilise blood sugar levels, it is important to consume balanced meals that include all of the above food groups. Some examples of balanced meals include oatmeal with low-fat milk and topped with fruit and nuts, or a peanut butter sandwich on whole-grain bread with a glass of low-fat milk.
Incorporating these healthy food options into your meals during fasting in Ramadan can help maintain energy levels, support a healthy digestive system, and ensure the body receives the essential nutrients it needs to function properly.
If you can not go out to buy these items yourself, you can even order them through online food delivery applications. In addition to the healthy food options listed above, there are other things to consider when planning meals during Ramadan.
Here are some additional tips to remember:
- Portion Control
Staying hydrated is crucial during Ramadan, as the body can quickly become dehydrated without regular fluid intake. It is important to drink water throughout the night and at iftar (the evening meal after sunset). You can search through the internet for drinks that keep you hydrated during summers.
Avoid caffeinated drinks as they can be dehydrating. However, be careful not to drink too much at once, as drinking a few gallons all at once can dilute the body’s electrolytes and lead to a potentially fatal condition called water intoxication.
During iftar, eating large quantities of food after a long day of fasting can be tempting. However, it is important to practise portion control and eat mindfully to prevent overeating. Eating slowly and listening to your body to determine when you are satisfied can help prevent discomfort and promote better digestion.
While it is important to conserve energy during the day while fasting, staying active is still important for overall health. Moderate exercise such as short walks or stretching can help keep energy levels up during the day. More strenuous exercise should be saved for after iftar to prevent dehydration.
Getting enough rest is crucial for maintaining energy levels during Ramadan. It is important to prioritise sleep and adjust your schedule accordingly to ensure that you are getting enough rest.
Seek Professional Advice
Every individual is unique and may have different nutritional needs during Ramadan. If you are experiencing difficulty fasting or have specific health concerns, it is important to speak with a healthcare provider or registered dietitian to receive personalised advice.
For more relevant information such as Ramadan calendar 2023, visit the Graana blog.
Here are some FAQs related to Ramadan Calendar Lahore
What is the Ramadan calendar for Lahore?
The Ramadan calendar for Lahore is a schedule that outlines the dates and timings of Sehri and Iftar during the holy month of Ramadan. It provides a comprehensive guide for Muslims in Lahore to follow while observing their fasts.
Where can I find the Ramadan calendar for Lahore?
The Ramadan calendar for Lahore can be found on various websites, including Graana, IslamicFinder, TimeTable, and Dawat-e-Islami. It is also available at local mosques and Islamic centers in Lahore.
When does the Ramadan calendar for Lahore get released?
The Ramadan calendar for Lahore is typically released a few weeks before the start of the holy month of Ramadan. This is to allow Muslims in Lahore to prepare for the month of fasting and plan their schedule accordingly.
What are the timings for Sehri and Iftar according to the Ramadan calendar for Lahore?
The timings for Sehri and Iftar according to the Ramadan calendar for Lahore vary based on the location and the day of the month. Generally, Sehri begins before dawn and ends at sunrise, while Iftar begins at sunset and ends when the Maghrib prayer is offered.
Are the timings on the Ramadan calendar for Lahore accurate?
The timings on the Ramadan calendar for Lahore are based on the calculation of astronomical data and are generally accurate. However, it is important to confirm the timings with local mosques and Islamic centers to ensure accuracy.
Can I download the Ramadan calendar for Lahore?
Yes, the Ramadan calendar for Lahore can be downloaded from various websites. It is also available in print format at local mosques and Islamic centers in Lahore.
Is the Ramadan calendar for Lahore the same every year?
No, the Ramadan calendar for Lahore is not the same every year. It depends on the sighting of the moon and the start of the Islamic month of Ramadan, which can vary by a day or two each year.