Fitness and healthy life choices are crucial to maintaining a good lifestyle. If you want to get in shape, join a good gym today. Luckily, Islamabad is loaded with some fantastic gyms and fitness centers. These fitness gyms in Islamabad provide top-notch workout equipment and services of highly qualified personal trainers so that you lose all those unwanted fats without any fuss.
If you are searching for a good fitness gym in Islamabad, keep reading.
Best Gyms & Fitness Clubs in Islamabad
| Gyms | Location | Contact Details | Fees (Rs) | Registration Fee (Rs) | Ratings |
| 1. Ginnastic Arena | GINNASTIC ARENA, 3rd Floor, Interlace Plaza, I-8 Markaz, Islamabad | +92 333 1111 557 | 8000-10500 | 12000 | 4.5 |
| 2. Executive Club | Street 40, F-10/4, Islamabad Capital Territory | 051-8434033 | 8000-10500 | 12000 | 4.5 |
| 3. Omnifarious Fitness and Nutrition | Office 3, Asif Plaza, Fazlul Haq Road, Blue Area, Islamabad, Pakistan | – | 5000 | – | 4.1 |
| 4. Metafitnosis | Islamabad Studio, Plot 17, F-6 Markaz, above HBL, Islamabad, Pakistan-44000 | – | 24000 | 50000 | 4.8 |
| 5. KinetiX | Shahid Plaza Plot # 1-A, Blue Area F-6, Islamabad, Pakistan | – | 34000 | – | 4.8 |
Ginnastic Arena Islamabad
Discover Ginnastic Arena, one of the best gyms in Islamabad, where fitness meets innovation. Conveniently located in I-8 Markaz, this gym beckons with cutting-edge facilities and round-the-clock service. Their comprehensive facilities and services cater to all your health and wellness needs, ensuring a vibrant and motivating environment for your fitness journey.
Ginnastic Arena distinguishes itself with an array of exceptional amenities, including a sauna, steam rooms, a medical center, and an on-site supplement store stocked with high-quality imported supplements. These features set them apart, ensuring privileged members a comprehensive and enriching fitness experience.
Currently, they are presenting the following premium offerings:
- Exclusive Ladies’ Gym Area
- Round-the-Clock Service
- Exclusive Events and Workshops with industry experts
- Under the expert guidance of Dr. Waseem, their Holistic Health Center delivers services like medical consultations, nutritional guidance, and emotional support.
- Ginnastic Physio under the supervision of Dr. Mehdi offers personalized care and specialized treatments, including bone setting and conditional training, to promote healing, restore function, and enhance performance.
- Partner Up with your spouse, friend, or colleague for effective workouts at Ginnastic Arena’s Co-Gym.
- Comprehensive Training Programs to achieve your unique fitness goals. These programs incorporate strength training, cardio exercises, flexibility training, functional movements, and many more.
- Specialized Programs for All Ages to ensure fitness for everyone.
- State-of-the-art equipment including the latest cardio machines, extensive free-weight areas, and specialized strength training equipment.
- Eco-friendly practices with energy-efficient lighting, water-saving fixtures, and recycling initiatives.
Contact: +92 333 1111 557
Address: GINNASTIC ARENA, 3rd Floor, Interlace Plaza, I-8 Markaz, Islamabad
Executive Club
The first gym on our list is the Executive Club. Located in Sector F-6, the Executive club offers a wide range of cardio exercises, strength exercises, boxing, kickboxing, free weight, Group Classes, and a sauna. The gym is open to both males and females. Females have a separate area, and their timings are from 11 AM to 7 PM.
The club has several professional trainers who will leave no stone unturned to bring you back on the fitness journey.
They keep track of your progress, gauge it, and keep updating the work routine for maximum impact. They are available all the time for help, motivation, and queries. Apart from professional trainers, the gym also has a state of the art gym equipment which will make your fitness journey worth it.
Address: Street 40, F-10/4, Sector F-10, Islamabad Capital Territory
Contact: 051 8434033
Facebook Page: Executive Club
Omnifarious Fitness and Nutrition
Omnifarious is the only gym in the South Asian subcontinent and the Middle East to be certified by Precision Nutrition of John Berardi (Ph.D. Nutrition), National Academy of Sports Medicine (NASM) the USA, International Sports Sciences Association (ISSA) USA, and Functional Movement Systems of Gray Cook, world’s top physical therapist & orthopedic specialist. It is considered to be one of the best ladies gyms in Islamabad.
These are the top certification organizations in the world currently producing the best specialists in the health and fitness industry, and Omnifarious is registered with them. So, if you want to get trained by the best trainers in Pakistan, consider Omnifarious fitness and nutrition.
Interestingly, the experienced and dedicated staff members of the gym devise customized plans for their customers. Omnifarious does not feed you with readymade workout plans, which is one of their best things.
Book an appointment with them, sit down, and discuss your goals. The trainers will consider all your fitness needs and devise a complete plan for you. You can either train in the gym or stay at home and follow the nutrition plan and fun exercises.
You can also do both, i.e., train with the experienced staff and follow their nutrition coaching, depending on your preference.
Currently, the gym is offering the following packages to its valued customers:
- Training Packages with Moez Aryan, a renowned fitness coach.
- Home Training Plans.
- Nutrition Coaching Plans.
- Extended Packages.
Address: Office 3, Asif Plaza, Fazlul Haq Road, Blue Area, Islamabad, Pakistan
Contact: 0333-6999-800. 0306-5444-144
Facebook Page: Omnifarious
Metafitnosis
Islamabad, the enchanting capital of Pakistan, is known for its exceptional beauty, peaceful ambiance, unique sightseeing spots, and high quality of life.
Metafitnosis is a boutique personal training studio located in Islamabad’s heart since 2006. The client-centric approach makes the gym one of its kind. Their rigorous custom programs and nutrition advice are mainly known among the masses.
Instead of implying a readymade routine for everyone, the dedicated staff of Metafitnosis follows a 7-step full-body assessment which allows them to determine the client’s fitness level and quality of movement.
The trainers then develop programs that follow the fusion training system designed by Amir Siddiqui, a renowned gym trainer. This seven-step system is perfect for the dynamic and ever-changing nature of the human body. It also helps with the controlled cycles of stress, disruption, and adaptation taking each body to its unique potential.
Some of the plans offered by the gym include:
- Movement-based: A Fat Loss that includes multiple movements and muscle group activation.
- Met 1-4 is a four-stage fusion-style training program focusing on the whole body. This program is divided over varying levels of progression.
- Met Hypertrophy: It is a sculpting program for athletes who already boast good stamina and functional mobility but cannot sculpt their bodies in the way they want to.
- Dispersion-Based: A program explicitly devised and used sporadically to break plateaus our clients face during their fitness journey.
- The Annihilator is a fission annihilator high-volume bodybuilding style program geared to build muscle mass and usually paired with higher calorie diets.
- Pregnancy Fit: The gym also provides fitness training programs for expecting ladies. It is a lighter version of movement-based programs where trainers manage abdominal stress with each trimester. The primary objective of these exercises is to keep pregnant clients moving for a healthy delivery.
Location: Islamabad Studio, Plot 17, F-6 Markaz, above HBL, Islamabad, Pakistan-44000
Contact: 92-300-8555628.
Facebook Page: Metafitnosis
KinetiX
Kinetix is a fitness passion project of fitness trainers with ten years of training experience and learning from the very best in the industry. Kinetix is known among the masses because of its state-of-the-art equipment and internationally recognized trainers.
Some of the facilities offered by the gym include:
- State-of-the-art training facility equipped with the latest and best machines to build your strength.
- Comfortable, sociable, and energizing lounge area that allows you to connect with your Kinetix family.
- Structured training that will surely whip you into shape
- Industry-best knowledge sharing by the best professionals.
Currently, Kinetix is offering the following training programs:
Strength Training
In this program, a trainee goes through strength, hypertrophy, and metabolic work at different stages of his training.
Hypertrophy Training (Muscle Building)
Hypertrophy-based programs are focused on aesthetics. Trainers use a mix of traditional and advanced programming techniques. The gym trainers will help you achieve the required muscle mass that you need to have. With your stamina and mobility improved, you will feel much more sculpted and in shape.
Metabolic Training
Metabolic training at Kinetix focuses on completing structural and compound exercises with minimum rest in between exercises to create “Oxygen Debt”, to maximize calorie burn and increase metabolic rate during and after the workout.
The focus is usually to use HIIT principles and a combination of loaded and unloaded exercises to improve endurance and enhance coordination, balance, and fundamental movement patterns.
Core Training
This is an exclusive and exciting fitness program where the trainers focus on the muscles and train them through rotation and anti-rotation core work which is unique.
It puts a lot more stress on the overall system and burns tons of calories during and after the workout resulting in a core ready for real-world demands.
Location: Shahid Plaza Plot # 1-A, Blue Area F-6, Islamabad, Pakistan
Contact: +92 317 7000700.
Facebook Page: Kinetix
So, these are some of Islamabad’s best fitness options and gyms. If you plan to lose weight and get fit, we suggest you go through the list and choose a gym that suits your needs perfectly.
If you still have questions regarding the topic, leave a message in the comments section below, and we will get back to you as soon as possible.
Stay safe, and stay healthy!
Additional Fitness Gyms & Fitness Clubs in Islamabad List
| # | Gym Name | Timings | Contact Info | Location |
|---|---|---|---|---|
| 1 | IActive | … | 0313 5124599 | I-8 Markaz, F-8 & F-10 |
| 2 | Fitness Zone Gym | 6 am – 1 am | 0321 5180301 | G 9 Markaz |
| 3 | Fitness Lounge | 24/7 | (051) 2347300 | Blue Area |
| 4 | Red Iron Gym | 7 am – 10 pm | 0321 5180616 | G-10/4 |
| 5 | Rebel The Fitness Power House | … | 0320 5000420 | E-11/4 |
| 6 | Shape-Up Fitness Gym | 10:30 am – 8 pm | 0305 7136677 | I-8/4 |
| 7 | Body WorX Fitness Studios & Gym | 9 am – 11:30 pm | 0332 5553315 | F-10/3, Al-Mustafa Towers |
| 8 | Power House x OY Fitness Gym | 24/7 | 0336 5380251 | DHA Phase 2 |
| 9 | Executive Club | 6 am – 12 am | (051) 8434033 | F-10/4 |
| 10 | Omnifarious Fitness and Nutrition | 8 am – 9 pm | 0333 6999800 | F-7 Markaz |
| 11 | Metafitnosis | 5 am – 9 pm | 0300 8555628 | F-6 Markaz |
| 12 | KinetiX | 6 am – 8 pm | 0317 7000700 | F-6, Jinnah Avenue |
| 13 | Alpha Gym | 6 am – 10 pm | 0306 0558993 | F-7 Markaz |
| 14 | Fitnastic Club | 7 am – 12 am | (051) 8312055 | F-7 Markaz |
| 15 | Xtreme Fitness Gym | 6 am – 11:30 pm | 0312 9108545 | PWD |
FAQs Related to Gyms in Islamabad
What are the operating hours of gyms in Islamabad?
The operating hours of gyms in Islamabad can vary depending on the gym and its location. However, most gyms are open from early morning to late evening, with some offering 24/7 access.
What are the membership fees for gyms in Islamabad?
Membership fees for gyms in Islamabad can vary depending on the gym and its facilities. Some gyms may offer monthly, quarterly, or yearly membership plans, while others may charge a daily fee.
What types of equipment and facilities are available at gyms in Islamabad?
Gyms in Islamabad offer a variety of equipment and facilities, including cardio machines, weightlifting equipment, group fitness classes, personal training, swimming pools, and sauna/steam rooms.
Are there any women-only gyms in Islamabad?
Yes, several women-only gyms in Islamabad cater to female clients’ specific needs and preferences.
Are there any COVID-19 precautions being taken by gyms in Islamabad?
Yes, Islamabad gyms take various COVID-19 precautions, including frequent cleaning and disinfection of equipment, mandatory mask-wearing, and social distancing measures.
What are the best gyms in Islamabad for weightlifting?
Some of the best gyms in Islamabad for weightlifting include Fitness Factory, The Strength Company, and Gymkhana Club.
Are there any gyms in Islamabad that offer swimming facilities?
Some gyms in Islamabad that offer swimming facilities include Shapes Health Studio, Islamabad Club, and Jinnah Sports Complex.
What are the best gyms in Islamabad for women?
Some of the best gyms in Islamabad for women include Shapes Health Studio, Contours, and Shapes Ladies Gym.
What are the best gyms in Islamabad for cardio workouts?
Some of the best gyms in Islamabad for cardio workouts include Fitness First, Shapes Health Studio, and Body Talk Gym.
Are there any 24-hour gyms in Islamabad?
Some of the 24-hour gyms in Islamabad include Shapes Health Studio, Fitness Factory, and Fitness Club Islamabad.
What are the most affordable gyms in Islamabad?
Some of the most affordable gyms in Islamabad include Jinnah Sports Complex, Islamabad Club, and F-9 Park Gym.
Are there any gyms in Islamabad that offer yoga classes?
Some of the gyms in Islamabad that offer yoga classes include Shapes Health Studio, Fitness First, and Yoga House Islamabad.
What are the best gyms in Islamabad for personal training?
Some of the best gyms in Islamabad for personal training include Fitness First, The Strength Company, and Fitness Club Islamabad.
Are there any gyms in Islamabad that offer group fitness classes?
Some of the gyms in Islamabad that offer group fitness classes include Shapes Health Studio, Fitness First, and The Strength Company.
